How to Overcome Gym Anxiety and Start Strong

Nick K

Published on: 06/03/2025

Struggling with gym anxiety? You’re not alone. Learn how to overcome fears, build confidence, and start strong with the support of a CrossFit community like Kingston Athletics.

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Why Strength Training is Key for Long-Term Health

Nick K

Published on: 07/02/2025

Strength training is the key to long-term health—stronger muscles, better mobility, and a faster metabolism. Overcome gym anxiety, start strong, and build a body that lasts. Read our latest blog to learn how!

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